We had our NAPFA test on Monday, 24th May. It was fun! We had trained very hard for 10 weeks(Every Thursday & Friday). Though it was a hard time for all of us, we are glad that most of us are able to pass all 5 stations. I was happy that I was able to pass all 5 stations. I was so happy that I told my mother right after the NAPFA test(after school at 3.00 p.m.). "Wow! what tired day! Luckily, the NAPFA test is over!" I said to myself in the heart. Now, I'm very relieve that the NAPFA test is over. I'm also sure that my friends that took the NAPFA test with me feel the same as me too... ...
-------------------------------------------------------------------------------------------------The National Physical Fitness Award Scheme (NAPFA) is a test of physical fitness for Singaporeans as part of Singapore's Sports For Life programme. NAPFA was launched in January 1982 as a standardised assessment of overall fitness for the general population and to stimulate interest in physical fitness
NAPFA involves a series of five stations and a 1.6-km Walk-Run for primary school students.
The test items are:
- Sit-ups: Maximum in one minute
- Standing Broad Jump: Better of two distances
- Sit and Reach: Better of two attempts with floating zero point
- Inclined Pull-ups: Maximum in half-a-minute
- Shuttle Run: Faster of two 4×10 metre attempts
- 1.6-km Walk-Run: Minimum time on firm and level surface
Source: edp4a2010.blogspot.com
No comments:
Post a Comment